Women Empowerment Self Defense Program
Making our community safer one woman at a time! Welcome to Gracie Jiu Jitsu Cape Town 1st, Women Empowerment Self Defense course. This course has been specifically designed to provide women with the confidence and skills to avoid and fend off the most likely attacks committed on Women in South Africa today. The skills learned in this course are as essential as the survival skills we take for granted, such as learning to swim and understanding fire drills in buildings. This course is based on the Woman Empowered Course taught to the US Air force, and thousands of Women across America. DATES - 7 WEEK COURSE COST - R500 (R70 per Saturday!) SATURDAY’S – TIME 08.45AM TO 9.45AM 1ST, 8th , 15th , 22ND FEBRUARY 1ST, 8th , 15th MARCH Content of Course will include among other skills:- - Preventing an attack happening including essential Awareness & Avoidance Skills. - How to get out from underneath an attacker who is pinning you to the ground by your wrists or by your hair. - How to escape from someone who has grabbed you from behind. and much more............. At the course and on completion of a basic final assessment (voluntary), you will receive a certificate and a course content handout on the 7th week and a special offer of a free month’s membership for the Adult Combatives program (see website for details on the Gracie JJ Combatives Course www.graciejiujitsu.co.za). To secure your place please register and pay a deposit of R250 (non refundable) by following the link below to our Events Page (URL TO EVENTS PAGE). There are only 20 places available so book now and start empowering yourself. The balance of the course fee must be paid by 15th January. Spaces are limited so to avoid disappointment book NOW! WHO WOULD YOU LIKE US TO SPONSOR? We would like to sponsor one lady for the course who could really do with our experience and advice but may not be in a position to pay for the course. Please email firstname.lastname@example.org about a lady who may benefit from our course and we will put names in a hat and pull out the lucky winner to do the course.
WHAT IS GRACIE JIU JITSU? Gracie Jiu Jitsu is an easy to learn, effective form of self-defence that teaches average people the skills they need to defend themselves against bigger, stronger and more aggressive attackers. Gracie Jiu Jitsu is recognised worldwide as the single most effective form of self-defence. Created in the late 1920s by Helio Gracie, a small and weak man, who felt the need to be able to defend himself in a very violent Brazil, Gracie Jiu Jitsu quickly grew in popularity as more and more...